9c Test: Climbing Potential Calculator
1. Max hang on a 20mm edge for 5s:
(Total percent of bodyweight, e.g., 150 for bodyweight + 50%)
2. Max two-arm pull-up (palms out, chin above bar):
(Total percent of bodyweight, e.g., 120 for bodyweight + 20%)
3. Best Body Tension Achievement:
-- Select an option --
10 sec L-sit (bent knees)
20 sec L-sit (bent knees)
30 sec L-sit (bent knees)
10 sec L-sit (straight legs)
15 sec L-sit (straight legs)
20 sec L-sit (straight legs)
5 sec Front Lever
10 sec Front Lever
20 sec Front Lever
30 sec Front Lever
4. Endurance - Max hang from bar (pick closest):
-- Select an option --
30 seconds
1 minute
1.5 minutes
2 minutes
2.5 minutes
3 minutes
3.5 minutes
4 minutes
5 minutes
6 minutes
Calculate
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